I don't think twitter was made for interactions, but interactions drive engagement metrics, so twitter optimizes for interaction.

I am using twitter since 2008, and I have like 5 interactions per year. I unfollow noisy people. 3 tweets a day? You are too noisy. I also do not hit the like or retweet buttons a lot.

Around events I follow some extra accounts (Ukraine) that are noisy. Then unfollow at some point.