Just dropping sugars and bad oils I lost 15kg in a few months, now I have a healthy BMI, and I can still enjoy bread, pasta, meat etc. just in reasonable quantities. I even have one or two desserts per week, the main point is try to control those pesky sugars.

It's super easy to lose control, I can't believe it but what a major difference dropping that daily piece of chocolate, the sugar in the coffee and the soft drinks made.