Well personally I just swapped my smartphone (lumia 710) for a 10 year old Nokia 3310.
In the last two weeks since I disposed of it, I'm less stressed, considerably more alert, have slept better, feel like I'm slightly less thick, more productive and haven't had a single migrane.
The thing was a ball and chain.
EDIT: this move was motivated by Black Mirror. Thank you Mr Brooker.