I've been thinking of trying to work on this myself. Both as a way to manage stress in my life and as a way to put myself in a better creative mindset. Any good resources/tips?
I'm a meditation novice so take this with a grain of salt, but the only "For Dummies"-book I've ever enjoyed was "Meditation For Dummies".
It's not a heavy read like some meditation tomes can be but it's not very dumbed down either (IMHO), and it recognizes that some people are interested in the spiritual parts, some the philosophical, while some are only interested in the practical. The book has them all to a good extent, but helps you navigate to the parts that are of use to you.
I'm sure YMMV and different books suit different people, but this one worked well for me. I recommend it, but regardless of what resource you use: There is calm to be found, and it can feel great. Good luck!
Make sure that when you sit(preferably lotus position) that you are comfortable. You can't meditate if you are uncomfortable. Focus on your breath as it goes in your lungs and your belly rises. Thoughts will appear, gently shift your attention back to the breath. Start with short(10 minute) sessions twice a day then move up if you wanna get better at it. And finally, meditation is a tool for self-exploration. Don't treat it like a chore. : )
